Emotional Balance: 5 Powerful Mindfulness Techniques

Emotional Balance

In today’s fast world, finding emotional balance is hard. But, research suggests that mindfulness is beneficial. Mindfulness means being completely in the moment. It means being present in the moment. It involves a keen awareness. This helps us handle life’s challenges. It helps us do so better.

7 Nature Mindfulness Practices for Peace

Nature Mindfulness

“Nature Mindfulness” Many people give up on mindfulness. They do so because of challenges. But what if nature holds the key to making it work? Practicing mindfulness based on nature can bring you peace. They also create a strong link with the world around you. A person sits cross-legged on a rock. They’re in the … Read more

7 Powerful Mindfulness Techniques for Workplace Wellness

Mindfulness Techniques for Workplace

“Mindfulness Techniques for Workplace” Sarah is a marketing executive. She faced a new week with bright sunlight. She took a deep breath before walking into work. This day was no different from others, full of meetings and emails. Yet, she decided to view it with a fresh sense of mindfulness. Recently, she found mindfulness techniques … Read more