7 Ways Loving-Kindness Empowers Activists
“Empowers Activists” Vivien Sharples has over 50 years of experience in activism. She knows the challenges that activists face. They are fighting for change.
Holistic Therapies
7 Nature Mindfulness Practices for Peace
“Nature Mindfulness” Many people give up on mindfulness. They do so because of challenges. But what if nature holds the key to making it work? Practicing mindfulness based on nature can bring you peace. They also create a strong link with the world around you. A person sits cross-legged on a rock. They’re in the … Read more
7 Amazing Benefits of Vinyasa Flow Yoga
“Benefits of Vinyasa” One hour of vinyasa yoga can burn 400 to 600 calories. This makes it great for losing weight and reducing fat.
12 Hatha Yoga Benefits for Seniors
“Yoga Benefits for Seniors” Older adults need to keep their minds sharp. Yoga, especially yoga, helps a lot.
10 Steps to Inner Child Healing with Loving-Kindness
“Inner Child Healing” In our busy world, it’s common to forget our deeper feelings from childhood.
9 Mindful Parenting Tips for Harmony
“Mindful Parenting” Being a parent is full of fun, challenges, and chances to grow.
5 Powerful Vinyasa Fusion Techniques
“Vinyasa Fusion” HIIT yoga workouts typically span 15 to 30 minutes in duration. They focus on muscles with intense moves.
7 Hatha Yoga Poses for Athletes
“Hatha Yoga Poses for Athletes” A small 2016 study found something interesting. Male college athletes who did yoga improved.
7 Loving-Kindness Meditations for Gratitude
“Loving-Kindness Meditations” As I drank my morning tea, the world seemed brighter outside my window. It felt like taking a few deep breaths and thinking. “May I be happy, may I be peaceful, may I be well.” It changed everything. This is loving-kindness meditation, an old but good part of my daily life. Metta meditation … Read more
7 Powerful Mindfulness Techniques for Workplace Wellness
“Mindfulness Techniques for Workplace” Sarah is a marketing executive. She faced a new week with bright sunlight. She took a deep breath before walking into work. This day was no different from others, full of meetings and emails. Yet, she decided to view it with a fresh sense of mindfulness. Recently, she found mindfulness techniques … Read more