“Loving-Kindness Meditations” As I drank my morning tea, the world seemed brighter outside my window. It felt like taking a few deep breaths and thinking. “May I be happy, may I be peaceful, may I be well.” It changed everything. This is loving-kindness meditation, an old but good part of my daily life. Metta meditation … Continue reading 7 Loving-Kindness Meditations for Gratitude