Where Wellness Meets Nature's Remedies
“Mindful Eating Habits” Eating a plant-based diet reduces some health risks a lot. These include obesity and heart problems. Ayurveda originates from ancient India. It’s taught us how to be healthy.
Did you know that the human hand has eight key Acupressure Points? Traditional Chinese Medicine roots them in. You can unlock the body’s healing by pressing in the right way. This can help balance the body, ease many problems, and improve its health.
“Perfect Dosha Balance” If we all went to a big buffet in Las Vegas, we wouldn’t pick the same foods. This shows how different we are. As our food choices vary, our health needs are unique too. Ayurveda offers special daily practices. Perfect Dosha Balance help keep us healthy and strong.
“Vinyasa Principles” The author has taught asana for over 15 years. They have seen many people face a challenge. That challenge is thinking there’s only one right way to do a posture.
“Children’s Posture” It’s back-to-school time. It brings new challenges for parents. It’s easy to focus on new supplies and teachers. But your child’s health is very important too. For instance, 95% of children with ear infections got better. They’ve got better after seeing a chiropractor. Chiropractic care can help kick off the school year healthy.
Studies show that during Pregnancy many pregnant women will get back pain. They get it before they’ve had their baby. Chiropractic care offers a helpful solution. It’s a great offer. It gives pain relief and many other good things for moms-to-be
Fit Hatha Yoga is the root of many yoga types that we’ve seen today. It started in the 15th century in India. Hatha Yoga quiets the mind. It is a contemplative practice.
“Empowers Activists” Vivien Sharples has over 50 years of experience in activism. She knows the challenges that activists face. They are fighting for change.
“Nature Mindfulness” Many people give up on mindfulness. They do so because of challenges. But what if nature holds the key to making it work? Practicing mindfulness based on nature can bring you peace. They also create a strong link with the world around you. A person sits cross-legged on a rock. They’re in the … Read more
“Daily Vitality” Ayurveda is an ancient Indian medicine system. It has cared for the whole self for over 5,000 years. Researchers found that ashwagandha root extract helps young men. It helps them build more muscle and get stronger. This shows how Ayurveda boosts our health, body, and soul. Follow Ayurveda to feel more balanced, energized, … Read more