3 Pranayama Techniques for Dosha Balance
“Pranayama Techniques” Did you know that pranayama helps balance the three doshas: vata, pitta, and kapha?
5 Chiropractic Tips for Infant Colic Relief
“Infant Colic Relief” Did you know that 20% of infants have colic from the first to the fifth month after birth? It’s a cause of a lot of stress for parents and babies.
3 Safe Pediatric Chiropractic Techniques
“Pediatric Chiropractic” Did you know that 94% of pediatric chiropractic treatments make kids healthier?
5 Powerful Vinyasa Fusion Techniques
“Vinyasa Fusion” HIIT yoga workouts typically span 15 to 30 minutes in duration. They focus on muscles with intense moves.
7 Hatha Yoga Poses for Athletes
“Hatha Yoga Poses for Athletes” A small 2016 study found something interesting. Male college athletes who did yoga improved.
7 Loving-Kindness Meditations for Gratitude
“Loving-Kindness Meditations” As I drank my morning tea, the world seemed brighter outside my window. It felt like taking a few deep breaths and thinking. “May I be happy, may I be peaceful, may I be well.” It changed everything. This is loving-kindness meditation, an old but good part of my daily life. Metta meditation … Read more
7 Powerful Mindfulness Techniques for Workplace Wellness
“Mindfulness Techniques for Workplace” Sarah is a marketing executive. She faced a new week with bright sunlight. She took a deep breath before walking into work. This day was no different from others, full of meetings and emails. Yet, she decided to view it with a fresh sense of mindfulness. Recently, she found mindfulness techniques … Read more
7 Powerful Benefits of Acupuncture for Athletes
“Acupuncture for Athletes” Did you know that 97% of U.S. pro athletes use acupuncture to get better?
5 Powerful Tips to Balance Yin and Yang for Optimal Health
Did you know that 95% of Eastern philosophy is often called nonsense? Yet, the ancient idea of yin and yang offers great help for mental and physical health.
7 Tips to Create a Tranquil Sacred Space at Home
“Sacred Space” Today’s world is bustling. Finding a sanctuary at home is more crucial than ever.